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Eggnog
Eggnog

Cream
Cream



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Eggnog
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Eggnog vs Cream

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Calories

Calories in 1 cup

224.00 Kcal821.00 Kcal
50 1927
👆🏻

Calories

88.00 Kcal191.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal52.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal52.00 Kcal
10 717
👆🏻

Calories in 1 slice of

131.00 Kcal52.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.55 g2.96 g
0 215
👆🏻

Carbs

8.05 g2.80 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.05 g3.67 g
0 54.08
👆🏻

Fats

4.19 g19.10 g
0.1 175
👆🏻

Fat Content

10 %38 %
0 100
👆🏻

Saturated Fat

2.59 g10.18 g
0 67
👆🏻

Trans Fat

0.20 g0.63 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.79 g
0 48
👆🏻

Monounsaturated Fat

1.30 g4.53 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

59.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

206.00 IU656.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg2.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.14 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.80 mg
0 7.7
👆🏻

Vitamin D

49.00 IU44.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.20 µg1.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.12 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg1.70 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg91.00 mg
0 1705
👆🏻

Iron

0.20 mg0.05 mg
0 70
👆🏻

Magnesium

19.00 mg9.00 mg
0 444
👆🏻

Phosphorus

109.00 mg92.00 mg
0 1409
👆🏻

Potassium

165.00 mg136.00 mg
0 1794
👆🏻

Sodium

54.00 mg72.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.32 mg
0 7.31
👆🏻

Other

Water

82.54 g74.51 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It has many culinary uses in both sweet and salty dishes.

Nutritional Importance

Contains good amount of Vitamins, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
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What is

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.

Color

Cream
-

Flavor

Creamy, Thick, Vanilla
Creamy, Sweet, Thick

Aroma

Sour smell
-

Vegetarian

Origin

England
-

How to make

Serving Size

100
100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon

Fermentation Agent

-
-

Things you need

Bowl, Blender, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
2- 3 hours

Cooking Time

-
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Comparison of Eggnog and Cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Cream, helps you to choose among them. Eggnog vs Cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.