Home
My Dairy Diet


Eggnog vs Cow milk Facts


Cow milk vs Eggnog Facts


Calories

Calories per 100g
88.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
3.20 g   
99+

Carbs
8.05 g   
35
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
4.46 g   
40

Fats
4.19 g   
27
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.59 g   
23
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.10 g   
99+

Monounsaturated Fat
1.30 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
14.00 mg   
99+

Vitamins
  
  

Vitamin A
206.00 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
25
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
37
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.36 µg   
40

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.90 mg   
17

Vitamin D
49.00 IU   
7
51.00 IU   
6

Vitamin D (D2+D3)
1.20 µg   
5
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
130.00 mg   
99+
101.00 mg   
99+

Iron
0.20 mg   
99+
0.05 mg   
99+

Magnesium
19.00 mg   
26
10.00 mg   
99+

Phosphorus
109.00 mg   
99+
86.00 mg   
99+

Potassium
165.00 mg   
33
253.00 mg   
20

Sodium
54.00 mg   
99+
3.00 mg   
99+

Zinc
0.46 mg   
99+
0.38 mg   
99+

Other
  
  

Water
82.54 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Eggnog and Cow milk Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Cow milk is the milk obtained by milking cows.   

Color
Cream   
Not Available   

Eggnog and Cow milk Flavor
Creamy, Thick, Vanilla   
Creamy, Sweet, Warm   

Eggnog and Cow milk Aroma
Sour smell   
Milky   

Vegetarian
No   
Yes   

Origin
England   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
Not Applicable   
Not Applicable   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
5- 7 days   
3 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein