Eggnog vs Cow milk
Calories
Calories in 1 pat
224.00 Kcal
7
Not Available
Calories per 100g
88.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.55 g
99+
3.20 g
99+
Carbs
8.05 g
35
5.26 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.05 g
99+
4.46 g
40
Fats
4.19 g
27
3.90 g
23
% Fat Content
Not Available
3 %
3
Saturated Fat
2.59 g
23
2.40 g
21
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.10 g
99+
Monounsaturated Fat
1.30 g
99+
1.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
14.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.11 mg
37
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.45 µg
33
0.36 µg
40
Vitamin C (Ascorbic acid)
1.50 mg
12
0.90 mg
17
Vitamin D
49.00 IU
7
51.00 IU
6
Vitamin D (D2+D3)
1.20 µg
5
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.21 mg
27
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
101.00 mg
99+
Iron
0.20 mg
99+
0.05 mg
99+
Magnesium
19.00 mg
26
10.00 mg
99+
Phosphorus
109.00 mg
99+
86.00 mg
99+
Potassium
165.00 mg
33
253.00 mg
20
Sodium
54.00 mg
99+
3.00 mg
99+
Zinc
0.46 mg
99+
0.38 mg
99+
Other
Water
82.54 g
87.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Hair and Beauty Benefits
Skin Care
Not Available
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Excellent hair conditioner
Excellent hair conditioner, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Nutritional Importance
Contains good amount of Vitamins, Good source of protein
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Allergy
Eggnog and Cow milk Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.
Cow milk is the milk obtained by milking cows.
Color
Cream
Not Available
Eggnog and Cow milk Flavor
Creamy, Thick, Vanilla
Creamy, Sweet, Warm
Eggnog and Cow milk Aroma
Sour smell
Milky
Vegetarian
No
Yes
Origin
England
Unknown
How to make
Serving Size
100
100
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender, Stirrer
Not Applicable
Time Duration
Preparation Time
15- 20 minutes
Not Applicable
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
40.00 °F
18
Shelf Life
5- 7 days
3 days
