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Edam Cheese vs Whey Protein Nutrition
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Edam Cheese
Whey Protein
Whey Protein vs Edam Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
27.03 mg
38
vitamins
vitamin A
825.00 IU
22
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
24
0.61 mg
2
Vitamin B2 (riboflavin)
0.39 mg
16
2.02 mg
1
Vitamin B3 (niacin)
0.08 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
16.00 μg
18
33.00 μg
11
Vitamin B12 (Cobalamin)
1.54 μg
11
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2 + D3)
0.50 μg
12
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.00 mg
99+
Vitamin K (Phylloquinone)
2.30 μg
13
0.00 μg
27
Minerals
calcium
731.00 mg
11
469.00 mg
27
Iron
0.44 mg
28
1.13 mg
11
Magnesium
30.00 mg
14
195.00 mg
4
fosfor
536.00 mg
10
1,321.00 mg
2
kalium
188.00 mg
30
500.00 mg
10
sodium
812.00 mg
12
156.00 mg
99+
seng
3.75 mg
7
6.18 mg
2
liyane
Water
41.56 g
3.44 g
kafein
0.00 g
0.00 g
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