1 Calories
1.1 Calories in 1 cup
1.2 Calories
357.00 Kcal67.80 Kcal
0
904
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
4.6 Calories in 1 slice of
4.7 Serving size
4.8 Proteins
4.9 Carbs
4.9.1 Fiber
4.9.2 Sugar
4.10 Fats
4.10.1 Fat Content
4.10.2 Saturated Fat
4.10.3 Trans Fat
4.10.4 Polyunsaturated Fat
4.10.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.08 mg0.04 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
731.00 mg114.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
188.00 mg170.00 mg
0
1794
5.4.6 Sodium
812.00 mg37.50 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
6.1.1 Other General Benefits
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Antioxidative effect
6.2.2 Hair Care
6.3 Nutritional Importance & Uses
6.3.1 Uses
Not Available
No uses found
6.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Rich in probiotics
6.4 Allergy
6.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Not Available
7 What is
7.1 What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
7.1.1 Color
7.1.2 Flavor
Mild, Nutty, Salty
Yogurt like
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
Netherlands
Finland, Sweden
8 How to make
8.1 Serving Size
8.2 Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Villi culture, Whole milk
8.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
8.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
8.4 Time Duration
8.4.1 Preparation Time
8.4.2 Cooking Time
8.4.3 Aging time
4 weeks - 10 months
Not Applicable
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life