Viili

Gruyere Cheese

Viili vs Gruyere Cheese

Viili

Gruyere Cheese

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Calories

Calories in 1 cup

170.00 Kcal545.00 Kcal

50 1927

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Calories

67.80 Kcal413.00 Kcal

0 904

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Calories in 1 tbsp

35.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal116.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal116.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g29.81 g

0 215

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Carbs

4.20 g0.36 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

22.00 g0.36 g

0 54.08

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Fats

4.13 g32.34 g

0.1 175

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Fat Content

3 %45 %

0 100

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Saturated Fat

2.71 g18.19 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.06 g1.73 g

0 48

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Monounsaturated Fat

0.96 g10.04 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg110.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU948.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg1.60 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.40 IU24.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg2.70 µg

0 30.3

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Minerals

Calcium

114.00 mg1,011.00 mg

0 1705

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Iron

0.00 mg0.17 mg

0 70

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Magnesium

11.50 mg36.00 mg

0 444

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Phosphorus

93.10 mg605.00 mg

0 1409

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Potassium

170.00 mg81.00 mg

0 1794

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Sodium

37.50 mg714.00 mg

0 7022.4

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Zinc

0.43 mg3.90 mg

0 7.31

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Other

Water

87.42 g33.19 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Rich in probiotics

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Dairy Product

Color

White

Bright Yellow

Flavor

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

Finland, Sweden

Switzerland

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

64.00 °F383.00 °F

-20 383

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Shelf Life

15 days

2- 3 weeks

Comparison of Viili and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Gruyere Cheese, helps you to choose among them. Viili vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.