Home
 My Dairy Diet

Edam Cheese vs Lassi Nutrition

Edam Cheese
Lassi
Lassi vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
27.00 mg   
39
Vitamins
  
  
Vitamin A
825.00 IU   
22
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.13 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
6.08 µg   
31
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
20.00 IU   
22
0.22 IU   
37
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.09 mg   
35
Vitamin K (Phylloquinone)
2.30 µg   
13
1.62 µg   
17
Minerals
  
  
Calcium
731.00 mg   
11
101.39 mg   
99+
Iron
0.44 mg   
28
0.06 mg   
99+
Magnesium
30.00 mg   
14
9.64 mg   
99+
Phosphorus
536.00 mg   
10
85.70 mg   
99+
Potassium
188.00 mg   
30
142.14 mg   
99+
Sodium
812.00 mg   
12
38.84 mg   
99+
Zinc
3.75 mg   
7
0.39 mg   
99+
Other
  
  
Water
41.56 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!