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Dulce de leche
Dulce de leche

Paneer
Paneer



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Dulce de leche
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Paneer

Dulce de leche vs Paneer

Calories

Calories in 1 cup

960.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

320.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

45.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

135.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

135.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

7.00 g18.30 g
0 215
👆🏻

Carbs

55.00 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

50.00 g5.50 g
0 54.08
👆🏻

Fats

7.00 g0.90 g
0.1 175
👆🏻

Fat Content

8 %1 %
0 100
👆🏻

Saturated Fat

4.50 g0.60 g
0 67
👆🏻

Trans Fat

0.36 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.38 g0.00 g
0 48
👆🏻

Monounsaturated Fat

2.14 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

29.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

267.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.41 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

11.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.31 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.60 mg0.10 mg
0 7.7
👆🏻

Vitamin D

6.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.20 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

251.00 mg127.00 mg
0 1705
👆🏻

Iron

0.17 mg0.00 mg
0 70
👆🏻

Magnesium

22.00 mg11.90 mg
0 444
👆🏻

Phosphorus

193.00 mg101.00 mg
0 1409
👆🏻

Potassium

350.00 mg161.00 mg
0 1794
👆🏻

Sodium

129.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.79 mg0.50 mg
0 7.31
👆🏻

Other

Water

28.71 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

-
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of Calcium
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Brown
White

Flavor

Sweet
Milky

Aroma

Sweet
Fresh, Milky

Vegetarian

Origin

Argentina
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Baking soda, Milk, Sugar, Vanilla extract
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

2- 3 hours
30- 40 minutes

Cooking Time

180
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Comparison of Dulce de leche and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Dulce de leche and Paneer, helps you to choose among them. Dulce de leche vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.