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Dulce de leche vs Milk Nutrition

Dulce de leche
Milk
Milk vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
5.00 mg   
99+
Vitamins
  
  
Vitamin A
267.00 IU   
99+
47.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.19 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
20
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.47 µg   
31
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29
Vitamin D
6.00 IU   
28
1.00 IU   
33
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.01 mg   
40
Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26
Minerals
  
  
Calcium
251.00 mg   
38
125.00 mg   
99+
Iron
0.17 mg   
99+
0.03 mg   
99+
Magnesium
22.00 mg   
22
11.00 mg   
38
Phosphorus
193.00 mg   
35
95.00 mg   
99+
Potassium
350.00 mg   
15
150.00 mg   
99+
Sodium
129.00 mg   
99+
44.00 mg   
99+
Zinc
0.79 mg   
36
0.42 mg   
99+
Other
  
  
Water
28.71 g   
89.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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