Home
My Dairy Diet


Milk vs Yak Milk


Yak Milk vs Milk


Calories

Calories in 1 cup
148.00 Kcal  
21
168.00 Kcal  
28

Calories
42.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
5.00 Kcal  
3

Calories in 1 oz
18.00 Kcal  
7
50.00 Kcal  
22

Calories in 1 slice of
42.00 Kcal  
6
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.37 g  
99+
4.95 g  
99+

Carbs
4.99 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.20 g  
99+
4.80 g  
99+

Fats
0.97 g  
8
6.12 g  
36

Fat Content
4 %  
7 %  
7

Saturated Fat
0.63 g  
6
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
4.00 g  
5

Monounsaturated Fat
0.28 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
47.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.47 µg  
35
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
1.00 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
125.00 mg  
99+
1,545.45 mg  
2

Iron
0.03 mg  
99+
0.57 mg  
24

Magnesium
11.00 mg  
99+
154.10 mg  
6

Phosphorus
95.00 mg  
99+
922.04 mg  
4

Potassium
150.00 mg  
99+
204.00 mg  
30

Sodium
44.00 mg  
99+
0.00 mg  
99+

Zinc
0.42 mg  
99+
7.31 mg  
1

Other
  
  

Water
89.92 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Natural moisturizer, Gives a smoother skin  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
White  
-  

Flavor
Milky  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
-  

Fermentation Agent
-  
-  

Things you need
Pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
5 minutes  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
84.00 °F  
8

Shelf Life
Up to 3 days  
-  

Calories >>
<< All

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products