Doogh

Whole Milk

Doogh vs Whole Milk

Doogh

Whole Milk

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Calories

Calories in 1 cup

60.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal9.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal18.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.15 g

0 215

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Carbs

4.70 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g5.05 g

0 54.08

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Fats

3.30 g3.25 g

0.1 175

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Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.10 g1.87 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g0.20 g

0 48

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Monounsaturated Fat

0.90 g0.81 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg10.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU162.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

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Minerals

Calcium

137.50 mg113.00 mg

0 1705

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Iron

0.08 mg0.03 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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Phosphorus

95.00 mg84.00 mg

0 1409

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Potassium

156.40 mg132.00 mg

0 1794

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Sodium

7,022.40 mg43.00 mg

0 7022.4

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Zinc

0.45 mg0.37 mg

0 7.31

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Other

Water

89.80 g88.13 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Whole milk

Fermentation Agent

Things you need

Cup

Pan, Spatula

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Doogh and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Whole Milk, helps you to choose among them. Doogh vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.