Doogh vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
31.80 g
6
Carbs
4.70 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
0.73 g
15
Fats
3.30 g
19
26.94 g
99+
Saturated Fat
2.10 g
19
17.12 g
99+
Polyunsaturated Fat
0.10 g
99+
0.59 g
99+
Monounsaturated Fat
0.90 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
66.60 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
Not Available
7.00 µg
30
Vitamin B12 (Cobalamin)
0.37 µg
39
1.12 µg
19
Vitamin C (Ascorbic acid)
0.48 mg
23
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
137.50 mg
99+
1,064.00 mg
4
Iron
0.08 mg
99+
0.77 mg
17
Magnesium
12.00 mg
35
41.00 mg
10
Phosphorus
95.00 mg
99+
760.00 mg
5
Potassium
156.40 mg
39
86.00 mg
99+
Sodium
7,022.40 mg
1
1,433.00 mg
7
Zinc
0.45 mg
99+
2.58 mg
22
Other
Water
Not Available
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Unknown
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Unknown
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of proteins, Good source of Calcium
Allergy
Doogh and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Doogh and Romano Cheese Flavor
Not Available
Mild, Sharp, Tangy
Doogh and Romano Cheese Aroma
Not Available
Strong
Vegetarian
Yes
Yes
Origin
Iran
Italy
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Cup
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
2- 4 months
