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Romano Cheese vs Goat Milk Nutrition

Romano Cheese
Goat Milk
Goat Milk vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
11.00 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
20.00 IU   
22
51.00 IU   
6
Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.07 mg   
37
Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23
Minerals
  
  
Calcium
1,064.00 mg   
4
134.00 mg   
99+
Iron
0.77 mg   
17
0.05 mg   
99+
Magnesium
41.00 mg   
10
14.00 mg   
32
Phosphorus
760.00 mg   
5
111.00 mg   
99+
Potassium
86.00 mg   
99+
204.00 mg   
27
Sodium
1,433.00 mg   
7
50.00 mg   
99+
Zinc
2.58 mg   
22
0.30 mg   
99+
Other
  
  
Water
30.91 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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