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Doogh vs Peanut Butter


Peanut Butter vs Doogh


Calories

Calories in 1 pat
Not Available  
1,543.00 Kcal  
25

Calories per 100g
61.00 Kcal  
99+
598.00 Kcal  
7

Calories in 1 tbsp
Not Available  
96.00 Kcal  
16

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.50 g  
99+
22.21 g  
22

Carbs
4.70 g  
99+
22.31 g  
22

Fiber
0.00 g  
15
5.00 g  
2

Sugar
4.70 g  
99+
10.49 g  
99+

Fats
3.30 g  
19
3.50 g  
20

Saturated Fat
2.10 g  
19
3.50 g  
31

Trans Fat
Not Available  
2.00 g  
9

Polyunsaturated Fat
0.10 g  
99+
1.00 g  
20

Monounsaturated Fat
0.90 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
Not Available  
13.11 mg  
1

Vitamin B6 (Pyridoxine)
Not Available  
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
Not Available  
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.37 µg  
39
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.48 mg  
23
0.00 mg  
29

Vitamin D
0.00 IU  
39
0.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
1.44 mg  
8
9.10 mg  
2

Vitamin K (Phylloquinone)
Not Available  
0.30 µg  
23

Minerals
  
  

Calcium
137.50 mg  
99+
49.00 mg  
99+

Iron
0.08 mg  
99+
1.74 mg  
9

Magnesium
12.00 mg  
35
168.00 mg  
5

Phosphorus
95.00 mg  
99+
335.00 mg  
30

Potassium
156.40 mg  
39
558.00 mg  
7

Sodium
7,022.40 mg  
1
426.00 mg  
29

Zinc
0.45 mg  
99+
2.51 mg  
23

Other
  
  

Water
Not Available  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
Unknown  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Unknown  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Unknown  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Doogh and Peanut Butter Allergy Symptoms
Not Available  
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
Not Available  
Brown  

Doogh and Peanut Butter Flavor
Not Available  
Creamy, Nutty  

Doogh and Peanut Butter Aroma
Not Available  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Iran  
American  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cup  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10 minutes  

Cooking Time
NA  
5  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
68.00 °F  
11

Shelf Life
1 Month  
Around 3 months  

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