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Peanut Butter vs Goat Milk


Goat Milk vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
69.00 Kcal   
99+

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
3.56 g   
99+

Carbs
22.31 g   
22
4.45 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
4.45 g   
39

Fats
3.50 g   
20
4.14 g   
26

Saturated Fat
3.50 g   
31
2.67 g   
24

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.15 g   
99+

Monounsaturated Fat
0.25 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
8
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
0.00 IU   
39
51.00 IU   
6

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
49.00 mg   
99+
134.00 mg   
99+

Iron
1.74 mg   
9
0.05 mg   
99+

Magnesium
168.00 mg   
5
14.00 mg   
32

Phosphorus
335.00 mg   
30
111.00 mg   
99+

Potassium
558.00 mg   
7
204.00 mg   
27

Sodium
426.00 mg   
29
50.00 mg   
99+

Zinc
2.51 mg   
23
0.30 mg   
99+

Other
  
  

Water
0.25 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
No uses found   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Peanut Butter and Goat Milk Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Brown   
Not Available   

Peanut Butter and Goat Milk Flavor
Creamy, Nutty   
Sour   

Peanut Butter and Goat Milk Aroma
Nutty   
Goaty   

Vegetarian
Yes   
Yes   

Origin
American   
NA   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10 minutes   
Not Applicable   

Cooking Time
5   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
39.20 °F   
19

Shelf Life
Around 3 months   
5- 7 days   

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