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Peanut Butter vs Cow milk


Cow milk vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
66.00 Kcal   
99+

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
3.20 g   
99+

Carbs
22.31 g   
22
5.26 g   
99+

Fiber
5.00 g   
2
0.00 g   
15

Sugar
10.49 g   
99+
4.46 g   
40

Fats
3.50 g   
20
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
3.50 g   
31
2.40 g   
21

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.10 g   
99+

Monounsaturated Fat
0.25 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
8
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
13.11 mg   
1
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.00 IU   
39
51.00 IU   
6

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.08 mg   
36

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
49.00 mg   
99+
101.00 mg   
99+

Iron
1.74 mg   
9
0.05 mg   
99+

Magnesium
168.00 mg   
5
10.00 mg   
99+

Phosphorus
335.00 mg   
30
86.00 mg   
99+

Potassium
558.00 mg   
7
253.00 mg   
20

Sodium
426.00 mg   
29
3.00 mg   
99+

Zinc
2.51 mg   
23
0.38 mg   
99+

Other
  
  

Water
0.25 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Peanut Butter and Cow milk Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Cow milk is the milk obtained by milking cows.   

Color
Brown   
Not Available   

Peanut Butter and Cow milk Flavor
Creamy, Nutty   
Creamy, Sweet, Warm   

Peanut Butter and Cow milk Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
American   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10 minutes   
Not Applicable   

Cooking Time
5   
Not Applicable   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
40.00 °F   
18

Shelf Life
Around 3 months   
3 days   

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