Doogh

Khoa

Doogh vs Khoa Facts

Doogh

Khoa

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal421.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g17.90 g

0 215

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Carbs

4.70 g22.90 g

0 205

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Fiber

0.00 g1.60 g

0 10.3

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Sugar

4.70 g0.00 g

0 54.08

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Fats

3.30 g24.00 g

0.1 175

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Fat Content

1 %25 %

0 100

👆🏻

Saturated Fat

2.10 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.10 g0.80 g

0 48

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Monounsaturated Fat

0.90 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg20.40 mg

0 325

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Vitamins

Vitamin A

66.60 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg1.10 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

137.50 mg650.00 mg

0 1705

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Iron

0.08 mg6.00 mg

0 70

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Magnesium

12.00 mg37.00 mg

0 444

👆🏻

Phosphorus

95.00 mg420.00 mg

0 1409

👆🏻

Potassium

156.40 mg380.00 mg

0 1794

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Sodium

7,022.40 mg270.50 mg

0 7022.4

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Zinc

0.45 mg1.20 mg

0 7.31

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Other

Water

89.80 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

Milk

Fermentation Agent

Things you need

Cup

Pan

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F180.00 °F

-20 383

👆🏻

Shelf Life

1 Month

Up to 3 days

Difference between Doogh and Khoa

Though Doogh and Khoa, both are Dairy products, there is some prominent difference between Doogh and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Khoa facts, dictate the similarities and differences between Doogh and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.