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Khoa
Khoa

Goat Milk
Goat Milk



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Khoa
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Goat Milk

Khoa vs Goat Milk

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Calories

Calories in 1 cup

403.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g3.56 g
0 215
👆🏻

Carbs

22.90 g4.45 g
0 205
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Fiber

1.60 g0.00 g
0 10.3
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Sugar

0.00 g4.45 g
0 54.08
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Fats

24.00 g4.14 g
0.1 175
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Fat Content

25 %4 %
0 100
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Saturated Fat

15.20 g2.67 g
0 67
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Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.15 g
0 48
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Monounsaturated Fat

6.60 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.12 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

1.10 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.30 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

-1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.10 mg1.30 mg
0 7.7
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Vitamin D

0.50 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
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Minerals

Calcium

650.00 mg134.00 mg
0 1705
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Iron

6.00 mg0.05 mg
0 70
👆🏻

Magnesium

37.00 mg14.00 mg
0 444
👆🏻

Phosphorus

420.00 mg111.00 mg
0 1409
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Potassium

380.00 mg204.00 mg
0 1794
👆🏻

Sodium

270.50 mg50.00 mg
0 7022.4
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Zinc

1.20 mg0.30 mg
0 7.31
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Other

Water

20.00 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Khoa
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

-
Goaty

Vegetarian

Origin

Indian Subcontinent
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How to make

Serving Size

100
100

Ingredients

Milk
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Fermentation Agent

-
-

Things you need

Pan
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Time Duration

Preparation Time

1 hour
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
5- 7 days

Comparison of Khoa and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Goat Milk, helps you to choose among them. Khoa vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.