Donkey's Milk

Urda

Donkey's Milk vs Urda Facts

Donkey's Milk

Urda

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Calories

Calories in 1 cup

65.00 Kcal84.00 Kcal

50 1927

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Calories

47.00 Kcal136.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g18.00 g

0 215

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Carbs

6.00 g6.00 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g6.00 g

0 54.08

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Fats

0.60 g4.00 g

0.1 175

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Fat Content

0 100

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Saturated Fat

1.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.30 g

0 48

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Monounsaturated Fat

1.10 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg31.00 mg

0 325

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Vitamins

Vitamin A

32.00 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg0.00 mg

0 7.7

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Vitamin D

2.40 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

67.67 mg272.00 mg

0 1705

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Iron

0.10 mg0.44 mg

0 70

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Magnesium

3.73 mg15.00 mg

0 444

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Phosphorus

48.70 mg183.00 mg

0 1409

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Potassium

49.72 mg125.00 mg

0 1794

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Sodium

21.83 mg99.00 mg

0 7022.4

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Zinc

0.05 mg1.34 mg

0 7.31

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Other

Water

90.40 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Type of milk

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Egypt

Israel

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F

-20 383

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Shelf Life

Up to 3 days

Difference between Donkey's Milk and Urda

Though Donkey's Milk and Urda, both are Dairy products, there is some prominent difference between Donkey's Milk and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Donkey's Milk and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Donkey's Milk vs Urda facts, dictate the similarities and differences between Donkey's Milk and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.