Dadiah

Cottage Cheese

Dadiah vs Cottage Cheese Nutrition

Dadiah

Cottage Cheese

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1 Nutrition

1.1 Serving Size

100

2.2 Cholesterol

325.00 mg17.00 mg

0 325

4.7 Vitamins

4.7.1 Vitamin A

NA140.00 IU

0 2499

4.8.5 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

4.9.5 Vitamin B2 (Riboflavin)

NA0.16 mg

0 2.017

4.9.13 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

4.9.19 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

4.9.27 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

4.11.6 Vitamin B12 (Cobalamin)

NA0.43 µg

0 4.03

4.11.14 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

4.12.3 Vitamin D

NA3.00 IU

0 301

4.13.2 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

5.5.1 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

7.5.4 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

10.6 Minerals

10.6.1 Calcium

1,705.00 mg83.00 mg

0 1705

10.6.4 Iron

NA0.07 mg

0 70

10.7.3 Magnesium

NA8.00 mg

0 444

11.1.2 Phosphorus

NA159.00 mg

0 1409

13.5.7 Potassium

626.00 mg104.00 mg

0 1794

13.7.2 Sodium

3,955.00 mg364.00 mg

0 7022.4

13.7.4 Zinc

NA0.40 mg

0 7.31

13.8 Other

13.8.1 Water

84.35 g79.79 g

0 221

13.8.2 Caffeine

0.00 g0.00 g

0 0

Dadiah vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Dadiah and Cottage Cheese. Dadiah vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Dadiah vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Dadiah and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Dadiah vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Dadiah vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Dadiah and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Dadiah vs Cottage Cheese, to actually get an idea as to Why to have Dadiah ? or Why to have Cottage Cheese?.