Home
My Dairy Diet


Bulgarian Yogurt vs Dadiah


Dadiah vs Bulgarian Yogurt


Calories

Calories in 1 cup
155.00 Kcal  
25
110.00 Kcal  
10

Calories
140.00 Kcal  
99+
3.03 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
70.00 Kcal  
40

Calories in 1 oz
59.00 Kcal  
26
110.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
78.00 Kcal  
19

Serving size
100  
100  

Proteins
8.00 g  
99+
124.00 g  
2

Carbs
8.00 g  
36
205.00 g  
1

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
48.00 g  
99+

Fats
9.00 g  
99+
130.00 g  
99+

Fat Content
10 %  
10
3 %  
3

Saturated Fat
6.00 g  
39
67.00 g  
99+

Trans Fat
0.00 g  
22.00 g  
19

Polyunsaturated Fat
0.20 g  
99+
21.00 g  
2

Monounsaturated Fat
0.50 g  
99+
10.00 g  
14

Nutrition

Serving Size
100  
100  

Cholesterol
40.00 mg  
33
325.00 mg  
1

Vitamins
  
  

Vitamin A
40.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.09 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
14
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.49 µg  
34
1.20 µg  
18

Vitamin C (Ascorbic acid)
1.20 mg  
23
1.20 mg  
23

Vitamin D
150.00 IU  
3
2.60 IU  
99+

Vitamin D (D2+D3)
1.50 µg  
4
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
3.25 mg  
4

Vitamin K (Phylloquinone)
0.00 µg  
33
1.80 µg  
18

Minerals
  
  

Calcium
275.00 mg  
36
1,705.00 mg  
1

Iron
0.00 mg  
99+
0.40 mg  
32

Magnesium
32.00 mg  
16
18.00 mg  
30

Phosphorus
117.00 mg  
99+
120.00 mg  
99+

Potassium
380.00 mg  
15
626.00 mg  
4

Sodium
105.00 mg  
99+
3,955.00 mg  
2

Zinc
0.50 mg  
99+
0.50 mg  
99+

Other
  
  

Water
85.00 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Antibiotic effects, Boosts immune system, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers  
It is a probiotic superdrink  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of calories, Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Gas  

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  

Color
White  
White  

Flavor
Creamy  
Sour, Thick  

Aroma
Sour smell  
Milky  

Vegetarian
Yes  
-  

Origin
Bulgaria  
Indonesia  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Whole milk  
Buffalo milk  

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus  
-  

Things you need
Bowl, Live cultures  
Bamboo tube, Banana leaf  

Time Duration
  
  

Preparation Time
-  
2 days  

Cooking Time
-  
-  

Aging time
-  
2 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
73.00 °F  
9

Shelf Life
2- 3 Months  
Up to 3 days  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products