Home
My Dairy Diet


Custard vs Peanut Butter


Peanut Butter vs Custard


Calories

Calories in 1 cup
344.00 Kcal  
99+
1,543.00 Kcal  
99+

Calories
122.00 Kcal  
99+
598.00 Kcal  
7

Calories in 1 tbsp
50.00 Kcal  
27
96.00 Kcal  
99+

Calories in 1 oz
84.00 Kcal  
38
188.00 Kcal  
99+

Calories in 1 slice of
171.00 Kcal  
99+
-  

Serving size
100  
100  

Proteins
3.99 g  
99+
22.21 g  
22

Carbs
17.60 g  
28
22.31 g  
22

Fiber
0.00 g  
16
5.00 g  
2

Sugar
4.82 g  
99+
10.49 g  
99+

Fats
4.00 g  
24
3.50 g  
20

Fat Content
7 %  
7
-  

Saturated Fat
2.03 g  
21
3.50 g  
34

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.31 g  
99+
1.00 g  
21

Monounsaturated Fat
1.13 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
51.00 mg  
29
2.50 mg  
99+

Vitamins
  
  

Vitamin A
182.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.06 mg  
14
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.19 mg  
99+

Vitamin B3 (Niacin)
0.13 mg  
40
13.11 mg  
1

Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38

Vitamin D
47.00 IU  
10
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
9.10 mg  
2

Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29

Minerals
  
  

Calcium
139.00 mg  
99+
49.00 mg  
99+

Iron
0.51 mg  
27
1.74 mg  
9

Magnesium
16.00 mg  
33
168.00 mg  
5

Phosphorus
130.00 mg  
99+
335.00 mg  
30

Potassium
207.00 mg  
29
558.00 mg  
7

Sodium
84.00 mg  
99+
426.00 mg  
29

Zinc
0.51 mg  
99+
2.51 mg  
25

Other
  
  

Water
73.45 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
-  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
Yellow  
Brown  

Flavor
Thick  
Creamy, Nutty  

Aroma
Milky, Sweet  
Nutty  

Vegetarian
No  
Yes  

Origin
France  
American  

How to make

Serving Size
100  
100  

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
-  
-  

Things you need
Bowl, Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10 minutes  

Cooking Time
-  
5  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
68.00 °F  
11

Shelf Life
5- 7 days  
Around 3 months  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium