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Peanut Butter vs Khoa


Khoa vs Peanut Butter


Calories

Calories per 100g
598.00 Kcal   
7
216.00 Kcal   
99+

Calories in 1 pat
1,543.00 Kcal   
25
Not Available   

Calories in 1 tbsp
96.00 Kcal   
16
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
22.21 g   
22
17.90 g   
33

Carbs
22.31 g   
22
22.90 g   
21

Fiber
5.00 g   
2
Not Available   

Sugar
10.49 g   
99+
0.00 g   

Fats
3.50 g   
20
24.00 g   
99+

Saturated Fat
3.50 g   
31
15.20 g   
99+

Trans Fat
2.00 g   
9
0.10 g   
2

Polyunsaturated Fat
1.00 g   
20
0.80 g   
32

Monounsaturated Fat
0.25 g   
99+
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
20.40 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.15 mg   
8
Not Available   

Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   

Vitamin B3 (Niacin)
13.11 mg   
1
Not Available   

Vitamin B6 (Pyridoxine)
0.44 mg   
3
Not Available   

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
49.00 mg   
99+
650.00 mg   
19

Iron
1.74 mg   
9
6.00 mg   
2

Magnesium
168.00 mg   
5
Not Available   

Phosphorus
335.00 mg   
30
420.00 mg   
21

Potassium
558.00 mg   
7
Not Available   

Sodium
426.00 mg   
29
270.50 mg   
35

Zinc
2.51 mg   
23
Not Available   

Other
  
  

Water
0.25 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   
Absorps of Calcium & Vitamin B   

Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Peanut Butter and Khoa Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   
Khoa   

Color
Brown   
Not Available   

Peanut Butter and Khoa Flavor
Creamy, Nutty   
Not Available   

Peanut Butter and Khoa Aroma
Nutty   
Not Available   

Vegetarian
Yes   
Yes   

Origin
American   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
10 minutes   
1 hour   

Cooking Time
5   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
68.00 °F   
11
180.00 °F   
2

Shelf Life
Around 3 months   
Up to 3 days   

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