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Diet Biasa Kula

Custard vs Peanut Butter Nutrition

Custard
Peanut Butter
Peanut Butter vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
2.50 mg   
99+
vitamins
  
  
vitamin A
182.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
14
0.15 mg   
8
Vitamin B2 (riboflavin)
0.22 mg   
37
0.19 mg   
99+
Vitamin B3 (niacin)
0.13 mg   
31
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
87.00 μg   
1
Vitamin B12 (Cobalamin)
0.52 μg   
29
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2 + D3)
1.20 μg   
5
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
9.10 mg   
2
Vitamin K (Phylloquinone)
0.20 μg   
25
0.30 μg   
23
Minerals
  
  
calcium
139.00 mg   
99+
49.00 mg   
99+
Iron
0.51 mg   
26
1.74 mg   
9
Magnesium
16.00 mg   
30
168.00 mg   
5
fosfor
130.00 mg   
99+
335.00 mg   
30
kalium
207.00 mg   
26
558.00 mg   
7
sodium
84.00 mg   
99+
426.00 mg   
29
seng
0.51 mg   
99+
2.51 mg   
23
liyane
  
  
Water
73.45 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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