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Peanut Butter vs Brick Cheese Nutrition
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Peanut Butter
Brick Cheese
Brick Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.15 mg
8
0.01 mg
40
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.35 mg
22
Vitamin B3 (Niacin)
13.11 mg
1
0.12 mg
32
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
20.00 µg
16
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.26 µg
16
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
22.00 IU
20
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.26 mg
23
Vitamin K (Phylloquinone)
0.30 µg
23
2.50 µg
11
Minerals
Calcium
49.00 mg
99+
674.00 mg
16
Iron
1.74 mg
9
0.43 mg
29
Magnesium
168.00 mg
5
24.00 mg
20
Phosphorus
335.00 mg
30
451.00 mg
19
Potassium
558.00 mg
7
136.00 mg
99+
Sodium
426.00 mg
29
560.00 mg
26
Zinc
2.51 mg
23
2.60 mg
21
Other
Water
0.25 g
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
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