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Margarine vs Semifreddo Nutrition

Margarine
Semifreddo
Semifreddo vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
40.70 mg   
32
Vitamins
  
  
Vitamin A
2.50 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.19 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.23 mg   
18
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
30
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
4.50 mg   
3
Not Available   
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.33 mg   
19
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
109.00 mg   
99+
Iron
5.25 mg   
3
0.90 mg   
16
Magnesium
3.25 mg   
99+
Not Available   
Phosphorus
2.50 mg   
99+
107.00 mg   
99+
Potassium
0.25 mg   
99+
249.00 mg   
21
Sodium
1.25 mg   
99+
76.00 mg   
99+
Zinc
0.25 mg   
99+
0.60 mg   
38
Other
  
  
Water
0.25 g   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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