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Margarine vs Condensed milk Nutrition

Margarine
Condensed milk
Condensed milk vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
34.00 mg   
35
Vitamins
  
  
Vitamin A
2.50 IU   
99+
15.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   
Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   
Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
4.50 mg   
3
2.40 mg   
9
Vitamin D
0.25 IU   
36
6.00 IU   
28
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
280.00 mg   
35
Iron
5.25 mg   
3
0.14 mg   
99+
Magnesium
3.25 mg   
99+
19.20 mg   
25
Phosphorus
2.50 mg   
99+
Not Available   
Potassium
0.25 mg   
99+
371.00 mg   
13
Sodium
1.25 mg   
99+
127.00 mg   
99+
Zinc
0.25 mg   
99+
Not Available   
Other
  
  
Water
0.25 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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