Kalori ing 1 tuwung
344.00 Kcal206.00 Kcal
50
1927
👆🏻
kalori
122.00 Kcal98.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
84.00 Kcal48.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
171.00 Kcal206.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.99 g11.12 g
0
215
👆🏻
karbohidrat
17.60 g3.38 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g2.67 g
0
54.08
👆🏻
lemak
4.00 g4.30 g
0.1
175
👆🏻
Content lemak
7 %4 %
0
100
👆🏻
jenuh Lemak
2.03 g1.72 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.31 g0.12 g
0
48
👆🏻
monounsaturated lemak
1.13 g0.78 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
51.00 mg17.00 mg
0
325
👆🏻
vitamins
vitamin A
182.00 IU140.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.06 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.22 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.13 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg12.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 μg0.43 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.10 mg0.00 mg
0
7.7
👆🏻
vitamin D
47.00 IU3.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.20 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.06 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
139.00 mg83.00 mg
0
1705
👆🏻
Iron
0.51 mg0.07 mg
0
70
👆🏻
Magnesium
16.00 mg8.00 mg
0
444
👆🏻
fosfor
130.00 mg159.00 mg
0
1409
👆🏻
kalium
207.00 mg104.00 mg
0
1794
👆🏻
sodium
84.00 mg364.00 mg
0
7022.4
👆🏻
seng
0.51 mg0.40 mg
0
7.31
👆🏻
liyane
Water
73.45 g79.79 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
-
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
-
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
-
apa
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
kuning
-
roso
nglukis
-
Aroma
milky, manis
-
vegetarian
Ora
-
asal
France
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Bantu Size
100
100
Úa
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, wadhah, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
-
30- 40 menit
Wektu Cooking
-
15
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F99.00 ° F
-20
383
👆🏻
beting Life
5- 7 days
7- 10 days