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Custard vs Cottage Cheese Facts


Cottage Cheese vs Custard Facts


Calories

Calories per 100g
122.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
344.00 Kcal   
11
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.99 g   
99+
11.12 g   
39

Carbs
17.60 g   
28
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.82 g   
99+
2.67 g   
26

Fats
4.00 g   
24
4.30 g   
29

Saturated Fat
2.03 g   
18
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.31 g   
99+
0.12 g   
99+

Monounsaturated Fat
1.13 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
17.00 mg   
99+

Vitamins
  
  

Vitamin A
182.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.16 mg   
99+

Vitamin B3 (Niacin)
0.13 mg   
31
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.52 µg   
29
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29

Vitamin D
47.00 IU   
9
3.00 IU   
30

Vitamin D (D2+D3)
1.20 µg   
5
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.08 mg   
36

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
139.00 mg   
99+
83.00 mg   
99+

Iron
0.51 mg   
26
0.07 mg   
99+

Magnesium
16.00 mg   
30
8.00 mg   
99+

Phosphorus
130.00 mg   
99+
159.00 mg   
38

Potassium
207.00 mg   
26
104.00 mg   
99+

Sodium
84.00 mg   
99+
364.00 mg   
30

Zinc
0.51 mg   
99+
0.40 mg   
99+

Other
  
  

Water
73.45 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Not Available   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
NA   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Custard and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Yellow   
Not Available   

Custard and Cottage Cheese Flavor
Thick   
Not Available   

Custard and Cottage Cheese Aroma
Milky, Sweet   
Not Available   

Vegetarian
No   
Not Available   

Origin
France   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Container, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
30- 40 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
7- 10 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium