Calories in 1 cup
344.00 Kcal330.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal375.20 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal120.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal180.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g14.90 g
0
215
👆🏻
Carbs
17.60 g36.20 g
0
205
👆🏻
Fiber
0.00 g2.40 g
0
10.3
👆🏻
Sugar
4.82 g30.50 g
0
54.08
👆🏻
Fats
4.00 g20.00 g
0.1
175
👆🏻
Fat Content
7 %15 %
0
100
👆🏻
Saturated Fat
2.03 g7.60 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g2.60 g
0
48
👆🏻
Monounsaturated Fat
1.13 g5.60 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg26.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU66.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.11 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.10 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.52 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.18 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg5.40 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg3.00 mg
0
7.7
👆🏻
Vitamin D
47.00 IU195.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg4.68 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg473.00 mg
0
1705
👆🏻
Iron
0.51 mg0.95 mg
0
70
👆🏻
Magnesium
16.00 mg3.63 mg
0
444
👆🏻
Phosphorus
130.00 mg105.00 mg
0
1409
👆🏻
Potassium
207.00 mg231.10 mg
0
1794
👆🏻
Sodium
84.00 mg167.20 mg
0
7022.4
👆🏻
Zinc
0.51 mg0.45 mg
0
7.31
👆🏻
Other
Water
73.45 g60.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Improves Nutrition, Keeps feel full
Other General Benefits
-
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Yellow
Pale yellow
Flavor
Thick
Milky, Sweet, Thick
Aroma
Milky, Sweet
Milky
Vegetarian
✔
✘
✔
✘
Origin
France
India
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
-
10- 15 minutes
Cooking Time
-
40
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
5- 7 days
3- 5 days