Curd

Kefir

Curd vs Kefir

Curd

Kefir

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kalori

Kalori ing 1 tuwung

206.00 Kcal168.00 Kcal

50 1927

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kalori

98.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

28.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

98.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g3.79 g

0 215

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karbohidrat

3.38 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.61 g

0 54.08

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lemak

4.30 g0.93 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

1.72 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.12 g0.05 g

0 48

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monounsaturated lemak

0.78 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg5.00 mg

0 325

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vitamins

vitamin A

140.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

3.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

83.00 mg130.00 mg

0 1705

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Iron

0.07 mg0.04 mg

0 70

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Magnesium

8.00 mg12.00 mg

0 444

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fosfor

159.00 mg105.00 mg

0 1409

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kalium

104.00 mg164.00 mg

0 1794

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sodium

364.00 mg40.00 mg

0 7022.4

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seng

0.40 mg0.46 mg

0 7.31

👆🏻

liyane

Water

79.79 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing