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Condensed milk vs Curd Nutrition

Condensed milk
Curd
Curd vs Condensed milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
17.00 mg  
99+
Vitamins
  
  
Vitamin A
15.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.16 mg  
99+
Vitamin B3 (Niacin)
0.60 mg  
16
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.30 µg  
15
0.43 µg  
39
Vitamin C (Ascorbic acid)
2.40 mg  
13
0.00 mg  
38
Vitamin D
6.00 IU  
35
3.00 IU  
39
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
280.00 mg  
35
83.00 mg  
99+
Iron
0.14 mg  
99+
0.07 mg  
99+
Magnesium
19.20 mg  
28
8.00 mg  
99+
Phosphorus
93.00 mg  
99+
159.00 mg  
38
Potassium
371.00 mg  
16
104.00 mg  
99+
Sodium
127.00 mg  
99+
364.00 mg  
30
Zinc
0.40 mg  
99+
0.40 mg  
99+
Other
  
  
Water
0.00 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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