Curd

Almond Butter

Curd vs Almond Butter

Curd

Almond Butter

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1 Calories

1.1 Calories

98.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

206.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

14.00 Kcal98.00 Kcal

8 102

1.4 Calories in 1 oz

28.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g20.96 g

0 215

1.8 Carbs

3.38 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

2.67 g6.27 g

0 54.08

1.9 Fats

4.30 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

1.72 g6.55 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g13.61 g

0 48

1.9.5 Monounsaturated Fat

0.78 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg347.00 mg

0 1705

2.4.2 Iron

0.07 mg3.49 mg

0 70

2.4.3 Magnesium

8.00 mg279.00 mg

0 444

2.4.4 Phosphorus

159.00 mg508.00 mg

0 1409

2.4.5 Potassium

104.00 mg748.00 mg

0 1794

2.4.6 Sodium

364.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

0.40 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Almond butter is a food paste made from almonds.

4.1.1 Color

White

Roasted Brown

4.1.2 Flavor

Sour

Rich roasted almond

4.1.3 Aroma

Fresh, Sour smell

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

Almonds

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Applicable

5.3 Things you need

Large pot, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

5- 7 days

2 years

Comparison of Curd and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Almond Butter, helps you to choose among them. Curd vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.