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Curd snack vs Paneer Facts


Paneer vs Curd snack Facts


Calories

Calories per 100g
410.00 Kcal   
14
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
8.05 g   
99+
18.30 g   
30

Carbs
29.09 g   
11
5.50 g   
99+

Fiber
1.40 g   
9
0.00 g   
15

Sugar
24.96 g   
99+
5.50 g   
99+

Fats
29.31 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
16.67 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.98 g   
21
0.00 g   
99+

Monounsaturated Fat
9.93 g   
14
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
56.00 mg   
25
4.60 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.00 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
0.00 IU   
39
46.00 IU   
10

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
Not Available   
127.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
11.90 mg   
36

Phosphorus
Not Available   
101.00 mg   
99+

Potassium
189.00 mg   
29
161.00 mg   
36

Sodium
179.00 mg   
99+
47.50 mg   
99+

Zinc
0.00 mg   
99+
0.50 mg   
99+

Other
  
  

Water
0.00 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Provides energy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Not Available   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Applicable   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Curd snack and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Curd snack and Paneer Flavor
Not Available   
Milky   

Curd snack and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
Europe, Middle East   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Curd, Sugar   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Defined   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
15 days   
5- 7 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products