Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Curd snack vs Paneer Calories
f
Curd snack
Paneer
Paneer vs Curd snack Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
410.00 Kcal
14
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
8.05 g
99+
18.30 g
30
Carbs
29.09 g
11
5.50 g
99+
Fiber
1.40 g
9
0.00 g
15
Sugar
24.96 g
99+
5.50 g
99+
Fats
29.31 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
16.67 g
99+
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.98 g
21
0.00 g
99+
Monounsaturated Fat
9.93 g
14
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Types of Dairy Products
Curd snack vs Yogurt
Curd snack vs Cow milk
Curd snack vs Skyr
Types of Dairy Products
Dadiah Facts
Lassi Facts
Qurut Facts
Shrikhand Facts
Skyr Facts
Cow milk Facts
Types of Dairy Products
Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
Curd
Nutrition
|
Benefits
|
What is
|
How to ...
Cream
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Dairy Products
Paneer vs Qurut
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Lassi
Nutrition
|
Benefits
|
What is
|
How to ...
Paneer vs Shrikhand
Nutrition
|
Benefits
|
What is
|
How to ...