Cuajada

Yakult

Cuajada vs Yakult Facts

Cuajada

Yakult

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal50.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

90.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

90.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

4.52 g0.80 g

0 215

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Carbs

6.60 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.46 g11.00 g

0 54.08

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Fats

4.77 g0.10 g

0.1 175

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Fat Content

5 %-

0 100

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Saturated Fat

2.86 g0.00 g

0 67

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Trans Fat

0.30 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.22 g0.00 g

0 48

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Monounsaturated Fat

1.28 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

99.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.30 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

3.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

110.00 mg17.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

12.00 mg2.00 mg

0 444

👆🏻

Phosphorus

105.00 mg12.00 mg

0 1409

👆🏻

Potassium

131.00 mg32.00 mg

0 1794

👆🏻

Sodium

100.00 mg15.00 mg

0 7022.4

👆🏻

Zinc

3.10 mg0.00 mg

0 7.31

👆🏻

Other

Water

65.00 g85.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of calories, Good source of Calcium

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Spain

Japan

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Container, Strainer

2 Bowls

Time Duration

Preparation Time

1 hour

6-7 days fermentation

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F

-20 383

👆🏻

Shelf Life

1 Month

Difference between Cuajada and Yakult

Though Cuajada and Yakult, both are Dairy products, there is some prominent difference between Cuajada and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cuajada and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cuajada vs Yakult facts, dictate the similarities and differences between Cuajada and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.