Cuajada

Yakult

Cuajada vs Yakult fakta

Cuajada

Yakult

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kalori

Kalori ing 1 tuwung

157.00 Kcal50.00 Kcal

50 1927

👆🏻

kalori

88.00 Kcal50.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

90.00 Kcal14.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

90.00 Kcal50.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

90.00 Kcal51.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

4.52 g0.80 g

0 215

👆🏻

karbohidrat

6.60 g12.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g11.00 g

0 54.08

👆🏻

lemak

4.77 g0.10 g

0.1 175

👆🏻

Content lemak

5 %-

0 100

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jenuh Lemak

2.86 g0.00 g

0 67

👆🏻

Trans Lemak

0.30 g0.00 g

0 162

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asam lemak

0.22 g0.00 g

0 48

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monounsaturated lemak

1.28 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.00 mg0.00 mg

0 325

👆🏻

vitamins

vitamin A

99.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.21 mg0.00 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.00 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg0.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.10 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

3.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.18 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

110.00 mg17.00 mg

0 1705

👆🏻

Iron

0.00 mg0.00 mg

0 70

👆🏻

Magnesium

12.00 mg2.00 mg

0 444

👆🏻

fosfor

105.00 mg12.00 mg

0 1409

👆🏻

kalium

131.00 mg32.00 mg

0 1794

👆🏻

sodium

100.00 mg15.00 mg

0 7022.4

👆🏻

seng

3.10 mg0.00 mg

0 7.31

👆🏻

liyane

Water

65.00 g85.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

diare

apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.