Cuajada

Lassi

Cuajada vs Lassi

Cuajada

Lassi

Add ⊕

Calories

Calories in 1 cup

157.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

90.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

90.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.52 g3.05 g

0 215

👆🏻

Carbs

6.60 g10.58 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.46 g14.00 g

0 54.08

👆🏻

Fats

4.77 g3.29 g

0.1 175

👆🏻

Fat Content

5 %3 %

0 100

👆🏻

Saturated Fat

2.86 g1.00 g

0 67

👆🏻

Trans Fat

0.30 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.22 g1.00 g

0 48

👆🏻

Monounsaturated Fat

1.28 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.00 mg27.00 mg

0 325

👆🏻

Vitamins

Vitamin A

99.00 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg6.08 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.23 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.21 mg

0 7.7

👆🏻

Vitamin D

3.20 IU0.22 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.09 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.62 µg

0 30.3

👆🏻

Minerals

Calcium

110.00 mg101.39 mg

0 1705

👆🏻

Iron

0.00 mg0.06 mg

0 70

👆🏻

Magnesium

12.00 mg9.64 mg

0 444

👆🏻

Phosphorus

105.00 mg85.70 mg

0 1409

👆🏻

Potassium

131.00 mg142.14 mg

0 1794

👆🏻

Sodium

100.00 mg38.84 mg

0 7022.4

👆🏻

Zinc

3.10 mg0.39 mg

0 7.31

👆🏻

Other

Water

65.00 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Spain

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1/2 litre milk, Sugar

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Container, Strainer

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

1 hour

10- 15 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F45.00 °F

-20 383

👆🏻

Shelf Life

1 Month

3- 5 days

Comparison of Cuajada and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cuajada and Lassi, helps you to choose among them. Cuajada vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.