Cuajada

Lassi

Cuajada vs Lassi

Cuajada

Lassi

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

88.00 Kcal83.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

4.52 g3.05 g

0 215

1.8 karbohidrat

6.60 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.46 gora Sumadhiya

0 54.08

1.9 lemak

4.77 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.86 g1.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.22 g1.00 g

0 48

1.9.5 monounsaturated lemak

1.28 g2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

16.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

99.00 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg2.21 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg101.39 mg

0 1705

2.4.2 Iron

0.00 mg0.06 mg

0 70

2.4.3 Magnesium

ora Sumadhiya9.64 mg

0 444

2.4.4 fosfor

ora Sumadhiya85.70 mg

0 1409

2.4.5 kalium

131.00 mg142.14 mg

0 1794

2.4.6 sodium

100.00 mg38.84 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

ora Sumadhiya

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora Sumadhiya

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

ora Sumadhiya

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

4.2 asal

Spanyol

Eropah, Yunani, Italia

5 Carane nggawe