Cream vs Filmjolk Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
8.00 g
99+
Carbs
2.80 g
99+
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
3.67 g
33
17.00 g
99+
Fats
19.10 g
99+
4.00 g
24
Saturated Fat
10.18 g
99+
2.70 g
25
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
0.06 g
99+
Monounsaturated Fat
4.53 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
13.44 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
12.30 µg
21
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
0.00 mg
29
Vitamin D
44.00 IU
11
Not Available
Vitamin D (D2+D3)
1.10 µg
6
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.10 mg
33
Vitamin K (Phylloquinone)
1.70 µg
16
0.30 µg
23
Minerals
Calcium
91.00 mg
99+
385.00 mg
30
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
11.50 mg
37
Phosphorus
92.00 mg
99+
93.10 mg
99+
Potassium
136.00 mg
99+
170.00 mg
32
Sodium
72.00 mg
99+
37.50 mg
99+
Zinc
0.32 mg
99+
0.43 mg
99+
Other
Water
74.51 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Cream and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Cream and Filmjolk Flavor
Creamy, Sweet, Thick
Sour
Cream and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Yes
Yes
Origin
Unknown
Nordic countries
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
2- 3 hours
2 days
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
10 to 14 days
