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Cream vs Eggnog


Eggnog vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
224.00 Kcal  
36

Calories
191.00 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
50.00 Kcal  
27

Calories in 1 oz
52.00 Kcal  
23
28.00 Kcal  
11

Calories in 1 slice of
52.00 Kcal  
9
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.96 g  
99+
4.55 g  
99+

Carbs
2.80 g  
99+
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
8.05 g  
99+

Fats
19.10 g  
99+
4.19 g  
27

Fat Content
38 %  
31
10 %  
10

Saturated Fat
10.18 g  
99+
2.59 g  
26

Trans Fat
0.63 g  
10
0.20 g  
3

Polyunsaturated Fat
0.79 g  
34
0.20 g  
99+

Monounsaturated Fat
4.53 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
656.00 IU  
28
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.80 mg  
27
1.50 mg  
20

Vitamin D
44.00 IU  
12
49.00 IU  
8

Vitamin D (D2+D3)
1.10 µg  
7
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.21 mg  
35

Vitamin K (Phylloquinone)
1.70 µg  
19
0.30 µg  
29

Minerals
  
  

Calcium
91.00 mg  
99+
130.00 mg  
99+

Iron
0.05 mg  
99+
0.20 mg  
99+

Magnesium
9.00 mg  
99+
19.00 mg  
29

Phosphorus
92.00 mg  
99+
109.00 mg  
99+

Potassium
136.00 mg  
99+
165.00 mg  
37

Sodium
72.00 mg  
99+
54.00 mg  
99+

Zinc
0.32 mg  
99+
0.46 mg  
99+

Other
  
  

Water
74.51 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
-  
Cream  

Flavor
Creamy, Sweet, Thick  
Creamy, Thick, Vanilla  

Aroma
-  
Sour smell  

Vegetarian
Yes  
No  

Origin
-  
England  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
15- 20 minutes  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
2- 3 weeks  
5- 7 days  

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