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Eggnog vs Swiss Cheese


Swiss Cheese vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
224.00 Kcal   
7
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
28.00 Kcal   
3
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
4.55 g   
99+
26.96 g   
8

Carbs
8.05 g   
35
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.05 g   
99+
0.00 g   

Fats
4.19 g   
27
30.99 g   
99+

Saturated Fat
2.59 g   
23
18.23 g   
99+

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
0.20 g   
99+
1.34 g   
15

Monounsaturated Fat
1.30 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
92.00 mg   
16

Vitamins
  
  

Vitamin A
206.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.03 mg   
25
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.11 mg   
37
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.45 µg   
33
3.06 µg   
2

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29

Vitamin D
49.00 IU   
7
0.00 IU   
39

Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
130.00 mg   
99+
890.00 mg   
7

Iron
0.20 mg   
99+
0.13 mg   
99+

Magnesium
19.00 mg   
26
33.00 mg   
13

Phosphorus
109.00 mg   
99+
574.00 mg   
9

Potassium
165.00 mg   
33
574.00 mg   
6

Sodium
54.00 mg   
99+
187.00 mg   
40

Zinc
0.46 mg   
99+
4.37 mg   
4

Other
  
  

Water
82.54 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Excellent hair conditioner   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Eggnog and Swiss Cheese Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Cream   
Pale yellow   

Eggnog and Swiss Cheese Flavor
Creamy, Thick, Vanilla   
Nutty, Sweet   

Eggnog and Swiss Cheese Aroma
Sour smell   
Fruity, Strong   

Vegetarian
No   
Yes   

Origin
England   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Blender, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3- 4 hours   

Cooking Time
Not Applicable   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
5- 7 days   
1 Month   

Calories >>
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Dairy Foods High in Protein

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Comparison of Dairy Foods High in Protein