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Eggnog vs Swiss Cheese


Swiss Cheese vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
519.00 Kcal  
99+

Calories
88.00 Kcal  
99+
393.00 Kcal  
17

Calories in 1 tbsp
50.00 Kcal  
27
59.00 Kcal  
33

Calories in 1 oz
28.00 Kcal  
11
111.00 Kcal  
99+

Calories in 1 slice of
131.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
4.55 g  
99+
26.96 g  
8

Carbs
8.05 g  
35
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
0.00 g  

Fats
4.19 g  
27
30.99 g  
99+

Fat Content
10 %  
10
26 %  
23

Saturated Fat
2.59 g  
26
18.23 g  
99+

Trans Fat
0.20 g  
3
2.00 g  
14

Polyunsaturated Fat
0.20 g  
99+
1.34 g  
15

Monounsaturated Fat
1.30 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
92.00 mg  
16

Vitamins
  
  

Vitamin A
206.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
25
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.11 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.45 µg  
37
3.06 µg  
2

Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.00 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.60 mg  
17

Vitamin K (Phylloquinone)
0.30 µg  
29
1.40 µg  
21

Minerals
  
  

Calcium
130.00 mg  
99+
890.00 mg  
7

Iron
0.20 mg  
99+
0.13 mg  
99+

Magnesium
19.00 mg  
29
33.00 mg  
15

Phosphorus
109.00 mg  
99+
574.00 mg  
9

Potassium
165.00 mg  
37
574.00 mg  
6

Sodium
54.00 mg  
99+
187.00 mg  
40

Zinc
0.46 mg  
99+
4.37 mg  
4

Other
  
  

Water
82.54 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
-  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Excellent hair conditioner  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
Cream  
Pale yellow  

Flavor
Creamy, Thick, Vanilla  
Nutty, Sweet  

Aroma
Sour smell  
Fruity, Strong  

Vegetarian
No  
Yes  

Origin
England  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Bowl, Blender, Stirrer  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3- 4 hours  

Cooking Time
-  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
1 Month  

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