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Cream vs Doogh

Cream
Doogh
Doogh vs Cream


Calories
Calories in 1 cup
821.00 Kcal  
99+
60.00 Kcal  
2
Calories
191.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
8.00 Kcal  
6
Calories in 1 oz
52.00 Kcal  
23
10.00 Kcal  
1
Calories in 1 slice of
52.00 Kcal  
9
31.00 Kcal  
3
Serving size
100  
100  
Proteins
2.96 g  
99+
3.50 g  
99+
Carbs
2.80 g  
99+
4.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.67 g  
34
4.70 g  
99+
Fats
19.10 g  
99+
3.30 g  
19
Fat Content
38 %  
31
1 %  
1
Saturated Fat
10.18 g  
99+
2.10 g  
22
Trans Fat
0.63 g  
10
0.00 g  
Polyunsaturated Fat
0.79 g  
34
0.10 g  
99+
Monounsaturated Fat
4.53 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
656.00 IU  
28
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
0.48 mg  
32
Vitamin D
44.00 IU  
12
0.00 IU  
99+
Vitamin D (D2+D3)
1.10 µg  
7
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
1.44 mg  
9
Vitamin K (Phylloquinone)
1.70 µg  
19
0.10 µg  
32
Minerals
  
  
Calcium
91.00 mg  
99+
137.50 mg  
99+
Iron
0.05 mg  
99+
0.08 mg  
99+
Magnesium
9.00 mg  
99+
12.00 mg  
38
Phosphorus
92.00 mg  
99+
95.00 mg  
99+
Potassium
136.00 mg  
99+
156.40 mg  
99+
Sodium
72.00 mg  
99+
7,022.40 mg  
1
Zinc
0.32 mg  
99+
0.45 mg  
99+
Other
  
  
Water
74.51 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
It has many culinary uses in both sweet and salty dishes.  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
Creamy, Sweet, Thick  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
-  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
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