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Cream vs Cottage Cheese Facts


Cottage Cheese vs Cream Facts


Calories

Calories per 100g
191.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.96 g   
99+
11.12 g   
39

Carbs
2.80 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.67 g   
33
2.67 g   
26

Fats
19.10 g   
99+
4.30 g   
29

Saturated Fat
10.18 g   
99+
1.72 g   
12

Trans Fat
0.63 g   
6
0.00 g   

Polyunsaturated Fat
0.79 g   
33
0.12 g   
99+

Monounsaturated Fat
4.53 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
656.00 IU   
28
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
2.00 µg   
40
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.14 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.80 mg   
18
0.00 mg   
29

Vitamin D
44.00 IU   
11
3.00 IU   
30

Vitamin D (D2+D3)
1.10 µg   
6
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.08 mg   
36

Vitamin K (Phylloquinone)
1.70 µg   
16
0.00 µg   
27

Minerals
  
  

Calcium
91.00 mg   
99+
83.00 mg   
99+

Iron
0.05 mg   
99+
0.07 mg   
99+

Magnesium
9.00 mg   
99+
8.00 mg   
99+

Phosphorus
92.00 mg   
99+
159.00 mg   
38

Potassium
136.00 mg   
99+
104.00 mg   
99+

Sodium
72.00 mg   
99+
364.00 mg   
30

Zinc
0.32 mg   
99+
0.40 mg   
99+

Other
  
  

Water
74.51 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cream and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Cream and Cottage Cheese Flavor
Creamy, Sweet, Thick   
Not Available   

Cream and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Unknown   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
20   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
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