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Cream Cheese
Cream Cheese

Yakult
Yakult



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Cream Cheese
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Yakult

Cream Cheese vs Yakult

Calories

Calories in 1 cup

812.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

350.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

35.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

66.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.15 g0.80 g
0 215
👆🏻

Carbs

5.52 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.76 g11.00 g
0 54.08
👆🏻

Fats

34.44 g0.10 g
0.1 175
👆🏻

Fat Content

65 %-
0 100
👆🏻

Saturated Fat

2.93 g0.00 g
0 67
👆🏻

Trans Fat

15.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.22 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.29 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,111.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.03 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.86 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

97.00 mg17.00 mg
0 1705
👆🏻

Iron

0.11 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg2.00 mg
0 444
👆🏻

Phosphorus

107.00 mg12.00 mg
0 1409
👆🏻

Potassium

132.00 mg32.00 mg
0 1794
👆🏻

Sodium

314.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.00 mg
0 7.31
👆🏻

Other

Water

52.62 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Helps to gain weight, Keeps feel full, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

-
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Shrinks and tightens the pores
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Stimulates hair growth, Strengthens hair roots
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

High Calorie, Rich fat content
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Diarrhea

What is

What is

Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

White
-

Flavor

Creamy, Mild, Sweet
Refreshing, Sweet, Tangy

Aroma

Fresh, Pleasant
Milky

Vegetarian

Origin

United States
Japan

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Mesophilic bacteria
-

Things you need

Bowl, Colander, Large pot, Muslin
2 Bowls

Time Duration

Preparation Time

2 weeks
6-7 days fermentation

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F37.40 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1 Month

Comparison of Cream Cheese and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream Cheese and Yakult, helps you to choose among them. Cream Cheese vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.