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Cream Cheese vs Yak Butter Facts

Cream Cheese
Yak Butter
Yak Butter vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
0.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
70.00 Kcal   
1
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
Not Available   
Carbs
5.52 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
0.00 g   
Fats
34.44 g   
99+
8.00 g   
39
% Fat Content
65 %   
20
6 %   
5
Saturated Fat
2.93 g   
28
5.00 g   
34
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
1.00 g   
20
Monounsaturated Fat
1.29 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
32
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
97.00 mg   
99+
0.25 mg   
99+
Iron
0.11 mg   
99+
5.25 mg   
3
Magnesium
9.00 mg   
99+
3.25 mg   
99+
Phosphorus
107.00 mg   
99+
2.50 mg   
99+
Potassium
132.00 mg   
99+
0.00 mg   
99+
Sodium
314.00 mg   
33
60.00 mg   
99+
Zinc
0.50 mg   
99+
0.25 mg   
99+
Other
  
  
Water
52.62 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Not Available   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Natural moisturizer   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
High Calorie, Rich fat content   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Cream Cheese and Yak Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Yak butter is the butter made from the milk of domesticated yak   
Color
White   
Yellow   
Cream Cheese and Yak Butter Flavor
Creamy, Mild, Sweet   
Buttery, Salty   
Cream Cheese and Yak Butter Aroma
Fresh, Pleasant   
Not Available   
Vegetarian
Yes   
Yes   
Origin
United States   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Yak milk   
Fermentation Agent
Mesophilic bacteria   
Not Available   
Things you need
Bowl, Colander, Large pot, Muslin   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
2 weeks   
Not Available   
Cooking Time
30   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
3-4 weeks   
About a year   
Summary >>
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