Home
 My Dairy Diet

Cream Cheese vs Margarine

Cream Cheese
Margarine
Margarine vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
1,887.00 Kcal  
99+
Calories
350.00 Kcal  
33
0.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
102.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
188.00 Kcal  
99+
Calories in 1 slice of
66.00 Kcal  
16
188.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.15 g  
99+
0.00 g  
99+
Carbs
5.52 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
3.76 g  
35
1.50 g  
20
Fats
34.44 g  
99+
3.50 g  
20
Fat Content
65 %  
38
80 %  
39
Saturated Fat
2.93 g  
31
3.50 g  
34
Trans Fat
15.00 g  
17
2.00 g  
14
Polyunsaturated Fat
0.22 g  
99+
1.00 g  
21
Monounsaturated Fat
1.29 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
35
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
97.00 mg  
99+
0.25 mg  
99+
Iron
0.11 mg  
99+
5.25 mg  
3
Magnesium
9.00 mg  
99+
3.25 mg  
99+
Phosphorus
107.00 mg  
99+
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.25 mg  
99+
Sodium
314.00 mg  
33
1.25 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
52.62 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
-  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
-  
Origin
United States  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
2 weeks  
15- 20 minutes  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5
Shelf Life
3-4 weeks  
2- 3 weeks  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!