Cow milk vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
4.95 g
99+
Carbs
5.26 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
4.80 g
99+
Fats
3.90 g
23
6.12 g
36
% Fat Content
3 %
3
7 %
6
Saturated Fat
2.40 g
21
39.00 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.10 g
99+
4.00 g
5
Monounsaturated Fat
1.10 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
220.00 mg
2
Vitamins
Vitamin A
153.33 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.02 mg
36
Not Available
Vitamin B2 (Riboflavin)
0.11 mg
99+
Not Available
Vitamin B3 (Niacin)
0.04 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.36 µg
40
Not Available
Vitamin C (Ascorbic acid)
0.90 mg
17
Not Available
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
101.00 mg
99+
1,545.45 mg
2
Iron
0.05 mg
99+
0.57 mg
23
Magnesium
10.00 mg
99+
154.10 mg
6
Phosphorus
86.00 mg
99+
922.04 mg
4
Potassium
253.00 mg
20
Not Available
Sodium
3.00 mg
99+
0.00 mg
99+
Zinc
0.38 mg
99+
7.31 mg
1
Other
Water
87.80 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Favorable for infants
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Gives a smoother skin
Hair Care
Excellent hair conditioner, Helps in better moisture retention
Not Available
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Used in the preparation of Yak milk soaps
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Cow milk and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Cow milk is the milk obtained by milking cows.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Not Available
Not Available
Cow milk and Yak Milk Flavor
Creamy, Sweet, Warm
Sweet
Cow milk and Yak Milk Aroma
Milky
Sweet
Vegetarian
Yes
Yes
Origin
Unknown
Tibet
How to make
Serving Size
100
100
Ingredients
Not Applicable
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Not Applicable
Time Duration
Preparation Time
Not Applicable
Not Applicable
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
84.00 °F
8
Shelf Life
3 days
Not Available
