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Yak Milk vs Goat Milk Nutrition

Yak Milk
Goat Milk
Goat Milk vs Yak Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
11.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
198.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
17
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.28 mg   
16
Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+
Vitamin B12 (Cobalamin)
Not Available   
0.07 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
1.30 mg   
13
Vitamin D
Not Available   
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
1,545.45 mg   
2
134.00 mg   
99+
Iron
0.57 mg   
23
0.05 mg   
99+
Magnesium
154.10 mg   
6
14.00 mg   
32
Phosphorus
922.04 mg   
4
111.00 mg   
99+
Potassium
Not Available   
204.00 mg   
27
Sodium
0.00 mg   
99+
50.00 mg   
99+
Zinc
7.31 mg   
1
0.30 mg   
99+
Other
  
  
Water
83.00 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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