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Cow milk vs Basundi Nutrition

Cow milk
Basundi
Basundi vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
153.33 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
36
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
0.04 mg   
99+
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.36 µg   
40
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
3.00 mg   
6
Vitamin D
51.00 IU   
6
195.00 IU   
2
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
4.68 mg   
3
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
101.00 mg   
99+
473.00 mg   
26
Iron
0.05 mg   
99+
0.95 mg   
14
Magnesium
10.00 mg   
99+
3.63 mg   
99+
Phosphorus
86.00 mg   
99+
105.00 mg   
99+
Potassium
253.00 mg   
20
231.10 mg   
23
Sodium
3.00 mg   
99+
167.20 mg   
99+
Zinc
0.38 mg   
99+
0.45 mg   
99+
Other
  
  
Water
87.80 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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